Sciatica Relief Starter Program 

Created by a Doctor of Physical Therapy, this is a structured starting point for those dealing with sciatica, nerve pain, or recurring low back irritation. 

A simple first-step program to calm symptoms and start moving in the right direction.

If you’re dealing with sciatica symptoms and want a clear plan, this is where you start.

Start today. Follow step-by-step. No guessing.

WHAT'S INCLUDED

5 short videos from a physical therapist

  • What sciatica is and where it originates
  • How sciatica presents (and why your symptoms might not match what you'd expect)
  • Goals, realistic timelines, and what recovery looks like
  • What NOT to do (why stretching, heat, and pushing through workouts can backfire)
  • How to understand your MRI without panicking

3 downloadable handouts

  • Visual sciatica guide
  • "What not to do" reference sheet
  • Safety screening checklist 
 
Who It's For

This program is for you if:

  • You're dealing with sciatica (back pain, hip pain, leg pain, numbness, tingling). This is designed to help anyone with sciatica regardless of its origin
  • You want to avoid surgery, pills, or injections
  • You're tired of treatments that only mask symptoms temporarily
  • You want to understand the ROOT CAUSE of your pain
  • You want clinical expertise at a fraction of in-person PT costs

Lifetime Access Watch on any device. Come back anytime. All future updates included.

A single in-person PT evaluation runs $150-$300+. This brief program covers the same education you would receive at an in-person physical therapy clinic for just $27, with a 7-day money-back guarantee.

What Happens Next? 

Once you purchase, you'll have instant access to this information. You can start immediately - no waiting, no setup, no guesswork.

Optional Next Step

If you find this starter program helpful, you'll have the option to continue into a fully structured sciatica exercise program - designed to guide you, step-by-step, in reducing pain, building strength, and gaining mobility.

Try it risk-free for 7 days — if it’s not the right fit, you’re covered by a full money-back guarantee.

You’re in the right place. Let’s begin your recovery.