Knee Arthritis Recovery Companion Program

Build Off What You Learned On Youtube. 

The Companion Program brings everything together into a clear, step-by-step recovery system with printable resources, progression plans, and exercise guides you can reference anytime.

âś” Built to Complement the Free YouTube Series

You've already watched the videos. This program helps you put everything into action with structured exercise progressions, printable guides, and clear next steps—so you spend less time wondering what to do next and more time making steady progress.

âś” In-Depth Knee Arthritis Education & Recovery Guides

Gain a deeper understanding of knee arthritis so you can make confident decisions throughout your recovery.

Includes:

  • Knee Arthritis Anatomy Guide 
    • More detailed information and guidance on Knee Arthritis
  • Universal Guide to Safe Exercise
  • What Not to Do Handout
    • More detailed information on things to avoid 
  • Progression Guidelines (Know When to Progress)
  • Return to Activity & Sport Checklists
  • Printable Home Exercise Plans
  • Long Term Maintenance Section
    • Guidance on how to prevent flare ups and recurrences of symptoms 

âś” Complete Exercise Program & Progressive Recovery Phases

Know exactly what exercises to perform from day one through long-term recovery.

  • Step-by-step exercise modules designed to reduce pain, restore mobility, and rebuild strength
  • Clear progression phases based on your symptoms—not arbitrary timelines
  • Guidance on when to progress, when to back off, and how to avoid common flare-ups
  • Long-term maintenance strategies to help you stay active and keep symptoms under control

âś” Printable Resources You Can Actually Use

Everything is organized into easy-to-follow handouts you can print or access digitally whenever you need them.

âś” Lifetime Access

  • Yours forever—no subscriptions or recurring fees
  • Watch and review at your own pace
  • Access on your phone, tablet, or computer

 

What Patients Are Saying

"Really thankful for Mike and Andrew for helping me work through some knee issues. I was told by an orthopedic specialist that PT would not do much to help my situation but Mike compiled a great combination of exercises and stretches that alleviated all my symptoms. They are personable, friendly, and really care about your progress." - Mike Schaffner

"Andrew is the best Physical therapist I have ever had! He helped through a knee replacement and got my range of motion so good my surgeon couldn't believe it. Andrew is so kind, compassionate and very hands on." - Alicia Smith

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